Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits, both inside and out.

If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness.


1.Exercise Boosts Brain Power

2.Exercise Helps Prevent Osteoporosis


3.Exercise Helps Our Muscles Age Well


4.More Exercise Means Better Sex


5.Exercise Helps Us Sleep Like Babies


6.Regular Exercise Makes for Better Digestion


7.Exercise Helps Us Manage Stress, Lowering Risk of Depression and Anxiety

8.Exercise Reduces Cancer Risk


9.Exercise Decreases Stroke Risk


10.Our Skin Looks Better When We Exercise